It’s OK

I am sorry for being a slacker, I miss writing on here, I really really do. For some reason it has just been super hard for me to make myself do it. I think about it but just can’t get myself to do it. And before I know it a month has passed me by…

But then I saw these words of wisdom today, not even sure where, and I had to share because the idea behind these words is how I live my life day to day. It’s how I survive with all the negative self talk that can get in my head. It’s how I tell myself things are fine and I am doing a good job in staying healthy.

DON’T LET A SLIP TURN INTO A SLIDE.

It’s ok to eat a little treat every day. And it’s just fine if over the weekend you had a lot of treats one day. And it’s ok if you missed a couple of days working out because your kids were sick or you had family in town or you just didn’t feel like it.

This has been my life lately. I have been having a hard time working out with our schedule right now and it’s not warm enough in the mornings yet to put Olivia in the stroller for a long walk. And I have been eating lunch dessert and dinner dessert…and some days there are treats in between…

But it’s ok. I just tell myself it’s ok. One bad day or a couple of bad days or a bad week isn’t going to undo all of the hard work I have done. I just dust myself off and start new tomorrow. So don’t forget those words up there. You have to enjoy life, you have to enjoy your family and friends and you need to have a life. Find what works for you and if it’s not a perfect day don’t beat yourself up. None of us are perfect. So goodness, enjoy that treat and don’t feel bad about enjoying it and then jump back on the wagon tomorrow!

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