IF YOU WANT TO BE HAPPY YOU MUST BECOME A HAPPINESS SEEKER. YOU HAVE TO THINK ABOUT HAPPINESS, SEIZE THE HAPPINESS AND BELIEVE WITH ALL YOUR HEART THAT YOU DESERVE HAPPINESS.
Think of happiness as a personality trait. And like all personality traits you are either born with it or you can become that way.
Sometimes happiness is a hard one for me. It is something I have to work at daily. Lots of days my anxiety gets the better of me, or my 2 year old having a day (week) of the terrible twos gets the better of me. But it is something I am working on.
I have started trying to at the end of every day thinking of what things made me happy that day. Some people do a gratitude journal, but honestly I am too lazy, so I just think about it in my head. Some days I have to think really really hard to think of something good, something that made me happy that day. Honestly, some days the answer is, well everyone is still alive! And that’s ok. But for me this will be a lifelong journey, finding happiness everyday. It definitely gets easier as I really work to find that happiness everyday. I am truly trying to believe with all my heart that I really do DESERVE happiness.